Diabetes nutrition: Eating out when you have diabetes

Articles

Watch the extras Ask for what you want Watch what you drink Eat on time Remember the ground rules Content Plan ahead Keep portion sizes in check Make substitutions Extras add up Drinks matter, too Alcohol and diabetes Staying on schedule Save room for dessert Don't forget nutrition ground rules Movement helps, too

Whether you're eating at home or eating out, follow the nutrition guidelines established by your doctor or registered dietitian, such as:

Eat a variety of healthy foods, such as vegetables and fruits and high-fiber foods
Limit the amount of unhealthy fat in your diet, especially trans fats
Limit the amount of salt you eat
Keep sweets, such as baked goods, candy and ice cream, to a minimum